"Fit Therapy"

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Striving to be fit, healthy and happy : )


Theme by Day LP.
16th
May

239 notes
15th
May

116 notes
15th
May

157 notes
4th
May

21 notes
2nd
May

9 notes
musclephone: Fit Belly
2nd
May

2,584 notes
eternal-possibility: I’d probably drop my weights on my foot or fall off of the box if I attempted this.
2nd
May

951 notes
backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts
1st
May

269 notes
1st
May

401 notes
heyfranhey: Start with 25 of these, 3 times a week, for 3 weeks. Then build up to 50 for 3 weeks and keep building up and challenging your leg strength until you see results you’re happy with. It won’t be easy or overnight, so keep pushing! And combine this workout with some running, so you can burn the fat sitting on top of your muscles (that will help bring them out more). These keep my legs, hips and butt together! Abs too! P.S. Do your research (Youtube/Online fitness resources) to make sure you’re doing them correctly. You don’t want to hurt your knees!